Philosophy
Brazilian Jiu Jitsu is a high demand activity. Aerobic and anaerobic physical activity is demanded in BJJ sparring, training, and teaching.
Monday GI 6:00pm - 7:30pm
Tuesday NO GI 7:30am - 8:30am
Wednesday GI 6:00pm - 7:30pm
Thursday NO GI 7:30am - 8:30am
Friday Open MAT noon - 1:00pm